Meditation is not difficult
Close your eyes and clear your mind. Imagine that you are lying down on the grass and looking up at the stars at night. You feel relaxed and comfortable. Just close your eyes and rest your focus at the center of your abdomen.
Attain the Dhammakaya
How to Meditate
Let’s give ourselves a try. Firstly we must know the real nature of the mind. It is bright, clear and in the sphere form like a tiny crystal ball. Normally, the mind
Meditation for Beginners Course // July 23, 2016 - Japanese Meditation Center, Japan
On Sunday July 23rd, 2016 the Japanese Meditation Center in Tokyo, Japan hosted a meditation-for-beginner course. The event was scheduled for two timeslots: one in mid-afternoon and in the late evening.
The next Step for Meditation Practitioners
There are some drawbacks when practicing the Dhammakaya meditation technique, by consulting this meditation manual exclusively without a meditation master.
Saturday Meditation Class // Meditation Center of Chicago
The Meditation Center of Chicago has been arranging meditation class for locals on Wednesday evenings and Saturday mornings for many years.
Basic Meditation Technique Step #2
Let everything go. Let your mind be joyful, relaxed and free from all worry. Then, breathe normally. Relax every muscle in your body. Start to relax from the top of your head down to your forehead.
Dhammakaya Boston Temple taught the basic meditation
Potential Development and Meditation Program // July 16-19, 2016 - Gunma, Japan
The Potential Development and Meditation Program took place from July 16-18, 2016 at the Japanese Meditation Village, Wat Phra Dhammakaya Gunma, Japan.
Dhammacakkapavattana Sutta: The Sermon#1
Something which you will find at the beginning of every sutta are Ananda’s words ‘Euam me sutam…’: i.e. ‘Thus have I heard (directly from the Lord Buddha)
